CHOOSE TO BE HEALTH CONSCIOUS

by Shatika, February 16, 2016

Ayurveda – literally “Science of Life”-is based on the twin principles of wholeness and balance. As a holistic healing tradition, Ayurveda recommends treating the “whole” person-body, mind, senses and spirit-instead of following the “one-cause-one-cure” principle and focusing on the symptoms of the moment.

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The concept is that if the roots are nourished and watered, the plant will flourish. Diet, sleep, lifestyle, daily and seasonal routines and internal cleansing are just as important as herbs and potions, in order to maintain good health. And Ayurveda is equally vehement about maintaining or preserving good health as it is about treating disorders – “Swaasthasya Rakshanam” is one of the goals of Ayurveda

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